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  • January 2024 Chapter Meeting & Speaker: Mini Habits

January 2024 Chapter Meeting & Speaker: Mini Habits

  • January 23, 2024
  • 6:00 PM - 8:00 PM
  • Zoom

Registration

  • Non ICF-Local Member, Non ICF-Global Member. You do not have to be a member of ICF to join our meetings - all are welcome. There is a $20 fee to attend, payable online via PayPal, Credit or Debit card during the registration process.
  • ICF Global Member, Non-ICF Austin/Local Member. Fee is $20, payable online by Palpal, Credit or Debit card as part of the registration process. Interested in becoming an ICF Local member as well? Please visit our Membership tab for more information!
  • ICF Local (Austin) Members are both ICF Austin and ICF Global Members.

    ICF Local (Austin) Affiliates are ICF Austin Members, but non-ICF Global Members.

    ICF Local Members and Affiliates can attend monthly meetings for free!

Registration is closed



January 23, 2024

EVENT DESCRIPTION

Chapter Meeting & Speaker

In our first Chapter Meeting of 2024, we will focus on habits and welcome our speaker, James Garrett.

Mini Habits: A Small Tool for Big Success

Habits are our brain's go-to tool to tackle almost any goal or task, which is why helping your clients get in the driver’s seat of their habit-making machinery can be a game-changer. You’ll walk away with everything you need to help your clients know to start making measurable change.  Just like learning how to play the piano, learning how to form positive habits is a skill set.  You'll discover:

  • Why the key to knocking out habits is building them sequentially, not simultaneously

  • How to use proven methods like "habit stacking" and "habit tracking" to make or break any habit

  • Why keeping your client motivated is easy with one small tweak

  • How motivation often follows action, rather than preceding it

  • How making “smallifying” their habits can be the game-changer you and your coaching client have been looking for

You will learn concrete strategies and habit-building systems that will de-mystify why habit-building and behavior change are so hard, and how you can help your clients overcome their internal obstacles


    ABOUT THE SPEAKER

    James Garrett